Stepping into the gym with goals as massive as your biceps? Deciding between this supplement and protein can feel like a tough choice. Both are essential for building muscle, but they fuel your fitness journey in different ways. Creatine provides that immediate energy boost for short-burst workouts, helping you lift heavier and push past plateaus.

When it comes to muscle building, two titans often clash: creatine and protein. Both supplements have amassed their place in the weight room, but which one reigns supreme? The answer depends on your objectives. This king of energy boosts is renowned for its ability to maximize power output and aid getting back in the game. This macronutrient mae